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Several moves to train the jumping ability of playing basketball
In basketball, dunking is undoubtedly a very attractive technical action. It can show personal charm to the greatest extent and is the dream of many basketball fans. But few people can complete the dunk, because the dunk not only needs to control the ball, but also needs good physical quality and extraordinary jumping power to support. What is spring force
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Don't forget to add salt to your body after summer sports
Many people like outdoor sports, swimming, running, etc., but in hot summer, physical energy consumption is high, so outdoor sports should also be appropriate in this season, especially between 11:00 and 14:00, outdoor sports in strong sunlight should be avoided as far as possible, and water should be replenished in time to avoid heatstroke or dehydration.
