Many people like outdoor sports, swimming, running, etc., but in hot summer, physical energy consumption is high, so outdoor sports should also be appropriate in this season, especially between 11:00 and 14:00, outdoor sports in strong sunlight should be avoided as far as possible, and water should be replenished in time to avoid heatstroke or dehydration. The most important thing for fitness in summer is to control the amount of exercise. It's better to stick to 30 to 4 every day

Many people like outdoor sports, swimming, running, etc., but in hot summer, physical energy consumption is high, so outdoor sports should also be appropriate in this season, especially between 11:00 and 14:00, outdoor sports in strong sunlight should be avoided as far as possible, and water should be replenished in time to avoid heatstroke or dehydration. The most important thing for summer fitness is to control the amount of exercise. It is best to stick to 30 to 45 minutes of exercise every day. 30 minutes is the best. You can also extend the exercise time to about 40 minutes.

People should drink one glass of water before exercise, one glass of water every 30 minutes during exercise, and one glass of water after exercise. If conditions permit, people should try to add a little salt to the water to make it taste slightly salty. This can keep the bodybuilder's internal environment stable, so that the fat burning effect brought by exercise can be fully played.

Simple action and gentle exercise

Rearward bending type

Practice:

1. Stand with your legs and feet together.

2. Inhale and extend the whole body upward with both arms; Exhale and bend backward and downward from the waist.

3. Keep breathing evenly. Inhale and straighten the body when restoring; Exhale, put your arms down, and stand and relax.

Efficacy: Flexible and soft spine, stretching the whole body, including all organs. Squeeze and massage the kidney, effectively expel toxins.

Single Leg Support

Practice:

1. In prone position, the legs and feet are close together, the arms are clamped beside the body, and the jaw touches the ground.

2. Inhale and lift the right leg; Bend your left knee and place your left foot under your right knee.

3. Keep breathing evenly. Exhale when restoring, straighten your legs and fall back to the floor, and lie prone to relax. The opposite side is the same. Efficacy: It can enhance the gastrointestinal function, make the excretion smooth, and remove toxins from the body.